Rolfing® Structural Integration
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Hands-on therapy that focuses on realigning the body and improving posture by releasing tension in the fascia—the connective tissue that surrounds muscles and organs. Through a series of sessions, using touch therapies and fascial techniques to help your body move more freely, reduce pain, and feel more balanced.
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Combines traditional Rolfing® SI with the therapeutic benefits of resistance exercises. Customized based on the individuals Rolfing® sessions.
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Tailored for teams or groups, this service addresses common postural issues in a collaborative environment.
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Why Natania?
As a certified Rolfer®, Natania stands out from other practitioners because of her rare ability to draw from a wide range of knowledge and experience across bodywork, movement education, and manual therapy. With over 25 years in the fitness and wellness industry, her background includes a California State Certification in Massage Therapy and a National Certification as a Personal Trainer since 1998.
Her education and hands-on experience allow her to approach rolfing from a more integrated perspective. Rather than focusing solely on Rolfing® or massage therapy, her work is informed by a broader understanding of the body, including principles from physical therapy, chiropractic care, and movement education, using tools like Graston Technique®, Active Release Therapy, visceral manipulation, and more.
Fascial Therapy & Bodywork
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A comprehensive session incorporating myofascial release, soft tissue work, and techniques to restore balance across the fascial system.
Your session may also include the following integrated techniques, at no additional cost, based on your needs:
• Cupping Therapy
• Graston Technique®
• Fascial Stretching
• ScarWork Integration
• Abdominal Fascial Treatment
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A specialized service for breaking down adhesions and improving tissue function around scars. Individuals recovering from surgery or injury with visible scars and those experiencing discomfort or restricted movement near scar tissue.
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Hands-on therapy targeting fascial restrictions around internal organs to improve their mobility and function. Ideal for individuals with digestive issues or pelvic pain and post-surgical patients addressing scar tissue or restricted movement.
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A hands-on therapy addressing tension in the jaw, often linked to bruxism or TMJ disorders. Ideal for individuals experiencing jaw pain or dysfunction (TMJ disorders) and those with tension headaches related to jaw clenching or grinding.
Frequently Asked Questions
Structural & Fascial Therapy What is fascia?Fascia is a three-dimensional network of connective tissue that envelops and connects all parts of the body, including muscles, organs, and nerves. It plays a critical role in supporting the body's structure and enabling smooth movement. Healthy fascial tissue allows for optimal flexibility and range of motion, while restrictions or adhesions can lead to pain, dysfunction, and chronic stress.
What is myofascial release? Myofascial release (MFR) is a hands-on therapy technique that applies sustained pressure to release tension in myofascial tissues. By targeting trigger points and fascial restrictions, this approach enhances mobility, reduces muscle pain, and addresses underlying causes of discomfort. Myofascial release techniques are particularly effective for relieving chronic pain, improving posture, and increasing the range of motion.
Who can benefit from fascia bodywork?Fascia bodywork and MFR can benefit a wide variety of individuals, starting with athletes. It helps them improve performance, recover faster, and prevent injuries. Chronic pain sufferers benefit from addressing conditions like back pain, fibromyalgia, and myofascial pain syndrome. Post-surgical patients can help addressing breaking down scar tissue, restoring mobility and alleviating discomfort.