Sleep Props

Specific items that Natania recommends for optimal sleep, ensuring you wake up feeling refreshed and rejuvenated.

Woman sleeping with a black sleep mask on, lying on a white bed, with a large black sleep mask in front of her.

Sleep Eye Mask

100% Mulberry Silk with adjustable band

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A person relaxing on a grey quilted mattress with their legs elevated, while a foam wedge cushion is positioned above their legs.

Wedge Pillow for Legs

Adjustable leg elevation for swelling, after-surgery care, sciatica, back, knee, hop, and ankle pain relief, and better blood circulation.

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A white pillow cube in front of a brown cardboard box with a neon blue and pink "PILLOW CUBE" logo, set against a bright blue background.

Cube Pillow for Side Sleeper

Side sleep is healthier for you and is proven to help with circulation, respiration, and digestion. Pillow Cube is the pillow created specifically to support side sleepers in their search for a better night’s sleep.

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Favorite Oils and Lotions

Natania recommends these oils for promoting relaxation, rejuvenation, and overall well-being.

Box and small jar of Hong Kong-style healing balm with yellow lids.

Po Sum On Healing Balm

Dispel wind and relieve pain, open orifices and disperse swelling, activate blood and relieve itching, refreshing

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A box of Liddell oral sprays labeled 'Letting Go Anxiety + Tension' with a yellow and white design, indicating it is homeopathic and contains 20% organic alcohol.

Liddell Homeopathic Letting Go Anxiety Spray

Temporarily relieves symptoms of anxiety and tension

  • Nerves on edge

  • Sleeplessness

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A bottle of Hong Po Sum Oi Medicated Oil next to its cylindrical packaging. The packaging is colorful with Chinese characters and a logo featuring a figure lifting weights, against a yellow, pink, and orange background.

Po Sum On Medicated Oil

Medicated Oil (Muscle, Joint, Back Pain Relief)

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Young Living Oils & Lotions

Blue tube of Young Living Cool Azul Sports Gel on a plain background.

Cool Azul Sports Gel

Cool Azul® Sports Gel is a non-sticky, aloe-based formula that helps cool and soothe tired muscles when combined with massage after physical activity.

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A small brown bottle with a purple label and a white ribbed cap, labeled 'Young Living Grounding'. The label indicates it is a premium essential oil blend, 0.17 fluid ounces (5 ml).

Grounding™ Essential Oil Blend

Grounding™ essential oil blend is a unique combination of White Fir, Black Spruce, Ylang Ylang, Pine, Cedarwood, Angelica, and Juniper. It complements feelings of stability, clarity, and spirituality with its entrancing aroma that can create an atmosphere for finding self-awareness.

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A small amber glass bottle of Young Living Digize Vitality essential oil supplement with a white cap and label.

DiGize Vitality™

DiGize™ Vitality™ essential oil blend combines Tarragon, Ginger, Peppermint, Juniper, Fennel, Lemongrass, Anise, and Patchouli, which contain antioxidants and may support the digestive system when taken internally.*

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A tube of Young Living Cool Azul Pain Relief Cream with a white and blue label, featuring gold accents, standing upright on a plain white background.

Cool Azul Pain Relief Cream

Cool Azul® Pain-Relief Cream offers fast-acting relief from minor muscle and joint aches with the aromatic combination of Wintergreen premium essential oil and Young Living's exclusive Cool Azul premium essential oil blend.

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Favorite Fascial Tools

Natania suggests incorporating these specialized instruments to enhance your fascial health and overall well-being.

A massage gun with a white body, blue grip, and multiple attachment heads, featuring a "genuine" quality tag.

Shower Fascia Tool

Muscle Scraper for Anti-Cellulite & Skin Soothing, Manual Trigger Point Massager for Deep Tissue Recovery. Gua Sha Tools for Full Body, Neck Back & Legs

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Black foam roller with textured surface, measuring 36 inches long, 6 inches in diameter, and 15.2 centimeters in height, shown with measurement lines indicating size.

High-Density Round Foam Roller

High-density foam roller in Black. Ideal for balance, strengthening, flexibility, and rehab exercises.

Product Dimensions (LxWxH): 12-inch, 24-inch, 36-inch x 6 inches

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A hand with three black hair clips and two black hair claws against a white background.

Toe Separators

Designed specifically for exercise enthusiasts, toe separator helps to awaken and separate your toes, helping to stabilize the poses and enhance foot health. Improve toe compression deformation during exercise..

Two orange exercise balls with a white logo of a dancer and the text "Franklin Method" on each.
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OPTP Franklin Smooth Ball Set

The smooth surface of these massage balls provides deep muscle penetration that goes to the source of trigger points without aggravating soft tissue. Even those with sensitive tissues can use this ball for back pain, neck pain, trigger therapy or gentle massage.

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A white foam eraser with a rounded top and a flat base.

Full-Skin PE Foam Roller

For Muscle Restoration, Massage Therapy, Sport Recovery, And Physical Therapy. White, 6" x 36", Half-Round

Product Dimensions (LxWxH): 36 x 6 x 3 inches

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A purple Coregeous massage therapy ball and its packaging from Tune Up Fitness, with the ball placed in front of the box showing an illustration of the ball and text describing its features and uses.

Tune Up Fitness – Coregeous Ball |

Psoas Release Tool, Abdominal, Belly & Lower Back Release | Core Ball, Exercise Ball for Low Back, Stress & Digestive Relief, Improved Breathing & Sleep (Iris)

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Close-up of two blue therapy balls placed on a surface with a white netted fabric and a black label, against a plain white background.

Tune Up Fitness Therapy Balls

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Pink exercise ball with textured surface and a white logo reading 'the orb' and 'Pro-Tec Athletics'.

Foam Ball Roller

5" diameter high density ball provides aggressive deep tissue massage to: IT Band, Hamstring, Quadriceps, Calf, plus more!

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Body Literacy Favorites

These are the books that Natania recommends for personal growth, holistic wellness, and unlocking your full potential.

Book cover titled 'The Body Keeps the Score' by Bessel Van Der Kolk, M.D. with a silhouette of a person and yellow starburst designs, set against a blue background.

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Paperback

#1 New York Times bestseller

“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller

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Book cover titled "Body by Breath" with a blue smoky background and subtitle "The science and practice of physical & emotional resilience." Author Jill Miller.

Body by Breath: The Science and Practice of Physical and Emotional Resilience

In Body by Breath,bestselling author Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology.

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Nourishment

These are the foods Natania loves for hydration, regeneration and growth.

Packaging of Pique B-T Fountain Beauty Electrolyte with Yuzu Berry flavor, highlighting youthful skin and deep hydration, containing hyaluronic acid and ceramides, in a 3.7-ounce sachet.

B•T Fountain | Beauty Electrolyte

Yuzu berry flavored beauty electrolyte for beauty from within. Clinically proven ceramides visibly improve skin elasticity and reduce fine lines. Natural ceramides + hyaluronic acid support a youthful, dewy glow. Electrolytes and minerals provide deep hydration.Ceramides support hair thickening, follicle strength, elasticity, and shine.Formulated for results with F-SIS™ Technology. Vegan. No added sugar, preservatives or artificial ingredients

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