Bodywork
Guiding you to your best self
Bodywork is a form of healing that manipulates and realigns the body’s structure to improve its function. It’s similar to training and coaching in that you have an external force guiding you to realize your goals through therapeutic touch.
Rolfing®
Rolfing is a body-based therapy that reorganizes the fascia, soft tissue, skeletal structure, and the nervous system to bring the whole body into greater alignment. Typically, clients seeking Rolfing participate in the 10-Series – the classic whole-body formula developed by Ida P. Rolf PhD in the 1940s. Rolfing improves our vitality, flexibility and balance by:
Releasing deeply ingrained patterns of tension and strain
Helping us adapt to life’s demands and stresses
Enabling the body to regain the natural integrity of its form
Massage therapy
Massage therapy is another form of bodywork where oil or lotion can be used to reduce the friction between the hands and the skin. There are many different modalities within massage therapy— including Circulatory Massage, Deep Tissue and Sports massage— but the best way to know what kind of massage therapy is right for you is by scheduling an initial consultation with me.
Natania books her sessions based on length: 60, 75 and 90 minutes. One price for all types of Massage, Bodywork and Rolfing.
Therapeutic Enhancements
Since each session is individually catered to your unique needs, adding different types of body based treatments to your sessions maximizes the results. In addition, there is NO extra charge for the majority of these enhancements in your session.
For example, a client might come in for a 60 minute deep-tissue session. Within that session Natania includes some trigger point therapy and fascial stretching. Natania customizes sessions for the client based on the needs and goals on that particular day.
Some of these include:
-
Tecar (Transfer of Energy Capacitive and Resistive) therapy Get the benefit of Rolfing/bodywork/Massage in less time and with 2x’s the effectiveness.
Decrease pain, Restore Mobility, Increase metabolism!
REHABILITATION IS 2X FASTER! when combined with therapy techniques.
TECAR Massage can be included in your session time or used as a 30m minute session focused on an area of the body.
-
Using vacuum, myofascial or love cups to loosen and lift connective tissue in the body and increase blood flow to the skin. (Included)
-
The fascia is stretched in all directions, straightening out the web of connective tissue to create balance in the body. (Included)
-
ScarWork therapy concentrates on the underlying layers of the scar, stimulating the fascia and any adhesions from the scar. Treatments help to mobilise and soften thicker tissue in scars from surgeries or accidents. Usually the scar will feel softer, smoother and looser after treatment.
Some Additional Instruments and Technology Used in these Sessions Might Be:
1) Winback TEACR Therapy
2) Graston Technique Instruments
3) Special Scar Oil Blends
-
Using medical-grade handheld instruments to break down scar tissue and fascial restrictions in soft tissues. (Included)
-
Involves massaging the organs in order to relieve tension, improve connective tissue mobility, and encourage better digestive function. (Included)
-
Uses broad flowing strokes that are gentle and relaxing with cycles of isolated pressure and release in the constricted area of the muscle. (Included)
LEARN MORE
-
Best for those searching for an emotional healing component to their massage, helping to boost your mood, reduce stress and anxiety. (Included) *customized take home blends have an additional charge
-
Placed on the treatment table during your bodywork. Massage session. Also can be used as a separate session for 15 minutes.
*additional charge
• Local Blood Flow & Oxygen Delivery
• Muscle Conditioning
• Recovery
• Performance
• Physical Fitness
• Muscular Strength
• Endurance & Energy
• Vitality & Well-Being
• Stress Reduction & Relaxation
-
Used for pain relief and stimulates repair of tissue, reduce inflammation and relieve pain in musculoskeletal disorders.
Options:
15 min session focused on one area
Combination therapy - use during your session in combination with manual therapy and Tecar Therapy
-
Included in your session time
Review with your therapist exercises that will maintain the benefits you receive from your bodywork, Rolfing Sessions.
Other Options: Receive a 6 week program based on your goals and current status.
See our MOVEMENT Page for more deails.
Body Contouring
Be proud of the beautiful body you have— but also know that it’s perfectly okay to wake up the areas you’d like to improve.
We believe in sculpting the body thoughtfully, enhancing peoples’ natural assets while minimizing aspects of their appearance that they don’t like. Whether it’s leg contouring to reduce cellulite, or ice therapy to sculpt, tone and slim the body— our goal is to help you feel the most confident in your body.