Why You’re Still Hurting Even After PT
Many clients come in saying: “I did all the PT exercises, but I’m still hurting.” Physical therapy is incredibly valuable — it strengthens weak areas, improves mobility, and retrains movement. But sometimes, despite consistent effort, pain lingers.
The Problem: Protocol vs. Reality
Physical therapy is often guided by structured protocols that target specific injuries or conditions. While effective, these protocols may not always account for:
Fascia restrictions that limit how muscles and joints can move
Nervous system stress that keeps tissues braced and guarded
Compensation patterns that arise when one area is overworking for another
Why Fascia Matters Here
Fascia is continuous — meaning a restriction in one spot (like the hip) can impact movement in another (like the shoulder). If fascia isn’t released, PT exercises may feel difficult, painful, or ineffective.
Example:
A client rehabbing a knee injury might do quad and glute strengthening. But if their IT band fascia is locked down, the knee won’t track properly — no matter how strong the muscles get.
When fascia restrictions are released and the nervous system feels safe, PT exercises “land” better. Movement feels smoother, posture integrates, and progress sticks.
Benefits of Combining Approaches:
Faster recovery times
More ease with exercises
Relief from chronic compensation pain
Longer-lasting results
